HEART CENTERED APPROACH
I will show up with deep compassion and understanding to bring out the best in you, so you can enjoy life more.
I believe love is empowering, health is the ultimate wealth, vulnerability creates connection and gratitude is the attitude.
WARNING: This is not a quick fix approach. This is an investment for life long change and growth. You CAN heal yourself !!
NATURAL WELLNESS
ALIVE TO ENJOY
Harmonizing emotions, love and health all with a smile
HELLO LOVELY
I am here to bring some uplifting news. You are not alone!!!
Through coaching, I help millennial's prioritize themselves and develop a better understanding of their emotions, so they can handle life's challenges with confidence and create a life they love.
Empowering you to understand your emotions, creates deeper self worth and love. In turn allowing you to effortlessly nourish your body with kind thoughts, movement, delicious and nutritious foods.
What will happen from a little self work with me by your side:
❀ Be PROUD of your story
❀ Smile a hell of a lot more
❀ Develop strong relationships
❀ Ability to live a more meaningful life
❀ Happily healthy (physically and mentally)
❀ Get unstuck from that cycle of negative thought patterns
Although working on ourselves can be quite challenging, I will make sure you have fun on the journey with lots of support and unconditional love along the way!
Let's get groovin to be alive to enjoy every precious moment!
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WHO AM I?
A Positivity Coach
I am that little motivator you put in your pocket to help you create your happiest life and stay looking on the bright side.
I am a giver (& recovering people pleaser) who never looked after myself. I became burnt out, depressed, lonely, and unable to speak my truth. Finally, I was sick of constantly having a pity party for myself and decided I was ready for change! I began to do all the work I could to love myself & understand why I am, the way I am. Through tough moments of facing my traumas, breaking my patterns, vulnerability and learning to lean into fear, I have come into my power. I am still growing daily, but I am able to trust and love myself (most of the time)!
Now that I have learned to love me for who I am and I am ready to help others do the same.
I always seek to understand, because I believe the connections we have in life are what's most important.
I know how easy it is to let yourself down, but with me by your side I will not let you do this anymore. So it would be an absolute pleasure to be your personal accountability buddy.
With self love there is nothing you can't accomplish in this world!
METHOD TO THE MADNESS
Self Inquiry
Mindfulness
Illness into Wellness
Let Go
Enjoy life by being your authentic self
SMILE is based on the principle that there is no one size fits all approach. To get complete wellness we must focus on you as an individual. A freaking sexy, unique one that is ;)
“IF YOU SEE SOMEONE WITHOUT A SMILE, GIVE THEM ONE OF YOURS"
- Dolly Parton
FREQUENTLY ASKED QUESTIONS
HOW DOES COACHING WORK?
We take a look at the obstacles, challenges, events, worries that are coming up in your life and move forward with ease.
The sessions are a safe space, where you can openly chat about anything going on in your life without judgement and pure vulnerability.
I will provide you with an action plan for when situations take an unexpected turn. So you will feel safe and confident, when I'm not around.
WHY WOULD YOU HIRE A POSITIVITY LIFE COACH?
Well let me ask you if you’ve ever needed help, but didn’t have anyone to help you? Or didn't have someone you could be completely vulnerable with?
That is why I created Alive To Enjoy!
So if you’re tired of trying to figure everything out on your own and would love a little extra motivation from me, then I'll gladly show you your full potential. Allowing you to live a passionate life filled with joy!
PS: This isn’t just mindless spending, this is an investment. You are saving yourself money, by putting yourself first - trust me on this one!
WHAT IS MY COACHING STYLE?
I am compassionate, honest, and fun!
I will listen with open ears/ heart and full attention. I am here for you. No judgement.
I will gently push you outside your comfort zone, but hold your hand if you fall.
But I cannot do the hard work for you, it's up to you to do the dirty work (I've done mine & do more when new obstacles come up) and that's the only way to grow! No quick fixes here or magical wands that make your life perfect.
I will support you all the way through and always show up with a smile and lots of love!
SCARED WHAT OTHER MIGHT SAY, BECAUSE YOU’RE HIRING A LIFE COACH?
There's nowhere that states by hiring a coach you are weird, something’s wrong with you, you're pathetic or any other negative label you can think of.
Plus you'll start to realize that those people aren't needed in your life. Or they are people who love you so much, but have fears associated with money, trust or the unknown. So they project these fears on to you, instead of supporting you.
Another way to think of it is, this is no different than hiring a dog trainer to help your doggie be the best dog possible.
Own it and be proud that you’ve taken the step to being the best you possible!
Surround yourself with people that inspire you and want to help you grow!