SELF DISCOVERY COACHING
Are you feeling burnt out, tired of not having time for yourself, or unsatisfied with your life?
I help millennial's prioritize themselves & build confidence, so they can handle life's challenges with courage and create a life full of joy!
ALIVE TO ENJOY
CREATING MORE SMILES IN THE WORLD
PRIVATE YOGA CLASSES
Ready to get your body feeling better but don't want to go to a studio? Want to figure out how to sit with your own thoughts? Do you feel more comfortable practicing in your own home?
I offer private yoga lessons in the convenience of your own home (or space of choice)! We can target anything you want to work on & you'll get the class written out for you to keep.
Wait there's more! I also do private group yoga (ex. birthday party, bachelorette, work event, or any celebration). It's an incredible way to bring a group together. More info here.
Have you felt like you're looking to spend your time doing more meaningful activities? Wanting to make more supportive friends? Ready to learn more about yourself?
Come join my events that bring open minded people together in a safe space to explore different topics, do yoga, meditation and fun group activites!
WHO AM I?
A Human | life Coach | passionate woman
I am that little motivator you put in your pocket to help you create your happiest life and stay looking on the bright side.
I am a giver (& recovering people pleaser) who never looked after myself. I became burnt out, depressed, lonely, and unable to speak my truth. After 8 years, I was sick of constantly having a pity party for myself and decided I was ready for change! I began to do all the work I could to love myself & understand why I am the way I am. Through tough moments of facing my traumas, breaking my patterns, vulnerability and learning to lean into fear, I have come into my power. I am still growing daily, but I am able to trust and love myself (most of the time)!
I have learned to love myself for who I am and am ready to help others do the same.
I always seek to understand, because I believe the connections we have in life are what's most important.
I know how easy it is to let yourself down, but with me by your side I will not let you do this anymore. I would love to be your personal accountability buddy and help you conquer your goals.
With self love there is nothing you can't accomplish in this world!
“IF YOU SEE SOMEONE WITHOUT A SMILE, GIVE THEM ONE OF YOURS"
- Dolly Parton
FREQUENTLY ASKED QUESTIONS
HOW DOES COACHING WORK?
We take a look at the obstacles, challenges, events, worries that are coming up in your life and move forward with ease.
The sessions are a safe space, where you can openly chat about anything going on in your life without judgement and pure vulnerability.
I will provide you with an action plan for when situations take an unexpected turn. So you will feel safe and confident, when I'm not around.
WHY WOULD YOU HIRE A POSITIVITY LIFE COACH?
Well let me ask you if you’ve ever needed help, but didn’t have anyone to help you? Or didn't have someone you could be completely vulnerable with?
That is why I created Alive To Enjoy!
So if you’re tired of trying to figure everything out on your own and would love a little extra motivation from me, then I'll gladly show you your full potential. Allowing you to live a passionate life filled with joy!
PS: This isn’t just mindless spending, this is an investment. You are saving yourself money, by putting yourself first - trust me on this one!
WHAT IS MY COACHING STYLE?
I am compassionate, honest, and fun!
I will listen with open ears/ heart and full attention. I am here for you. No judgement.
I will gently push you outside your comfort zone, but hold your hand if you fall.
But I cannot do the hard work for you, it's up to you to do the dirty work (I've done mine & do more when new obstacles come up) and that's the only way to grow! No quick fixes here or magical wands that make your life perfect.
I will support you all the way through and always show up with a smile and lots of love!
SCARED WHAT OTHER MIGHT SAY, BECAUSE YOU’RE HIRING A LIFE COACH?
There's nowhere that states by hiring a coach you are weird, something’s wrong with you, you're pathetic or any other negative label you can think of.
Plus you'll start to realize that those people aren't needed in your life. Or they are people who love you so much, but have fears associated with money, trust or the unknown. So they project these fears on to you, instead of supporting you.
Another way to think of it is, this is no different than hiring a dog trainer to help your doggie be the best dog possible.
Own it and be proud that you’ve taken the step to being the best you possible!
Surround yourself with people that inspire you and want to help you grow!