Mindful Foraging Wreath & Yoga Workshop

It's the last month of 2019! 

We are a bit blown away by this year, lots of transformations, changes and growth! So Petals by Piper and I decided to host this mindful workshop to allow a safe space of slowing down and reflecting. Plus we love to get people outside, even when it's cold outside, and connect with this beautiful city we live in!

I will start us off with a grounding meditation and mindful walk outside, connecting everyone to gratitude and abundance. After we will go for a walk to gather material from nature for our wreaths. Then returning to the space, Piper will lead us through making our own holiday wreaths!!

There will be delicious healthy snacks to eat before we step on our mats for a soul nourishing flow. I will guide us through a playful and refreshing flow that will have your body feeling strong. Ending with a juicy relaxation and essential oil spray to deepen the experience. 

This will be a safe space to create, reflect and meet some down to earth people (aka soon to be friends)!