Breaking Fear to Break Free

I want you to take a moment to picture your dream life.


What environment are you in? Who's surrounding you? What job are you doing? Where are you live? How do you feel? Would you love yourself more?


You can physically write these answers out on paper or draw or just visualize it in your mind. Notice how you feel as you're creating this euphoric dream life.


So what's holding you back?


Those thoughts in our mind, the limiting beliefs, the stories others have told us, a traumatic experience, the anxious feelings, the unknown -- all in all it comes down to yourself. YOU are holding yourself back.


We have these lovely (rolling my eyes) thoughts that run around our mind saying I'm not ____ (you can fill in the blank, I'm sure you have many answers - I sure do) or even I'm too ____

If you're stuck here are some examples:

  • I'm not: skinny, pretty, tall, smart, cool, interesting, wise, worthy, rich, loved

  • I'm too: much, busy, poor, lazy, short, young, boring, ugly, stupid, unfixable, annoying

What do all these really mean? I am NOT enough. HOLD UP (in a Dr Dre voice)!! I am here to tell you that is false. Throw that shit in the bin. If you know me, then you know how upfront and honest I am, but that stems from me wanting the best in everyone. If you can change your core belief to "I am enough" because you absolutely are, then you can transform your life.